Welcome to Mental Wellness Path

This is about my journey and experience with anxiety.

I’m not a medical professional. I’m giving you the benefit of my experience in how I am dealing with anxiety in my daily life.

What you’ll get here

I’ll be sharing with you my knowledge and experience with nutrition, health and fitness, and what I’ve done and will be doing, related to my health.

Please do get in touch and tell me your story with anxiety and mental health issues.

Click on the link above to read about me and my story with anxiety, and hopefully something will resonate with you too.

The medical profession can do so much, but they are already under too much pressure.

We must therefore because our own health professionals and do our own research.